Jowar Flour
Jowar Flour
Blog Article
Here’s a detailed and easy-to-understand breakdown of Jowar Flour (also known as Sorghum Flour) — including its origin, nutrition, benefits, uses, and more:
???? What is Jowar Flour?
Jowar flour is made from whole grain sorghum, a nutrient-rich, gluten-free ancient grain. It's a staple in many parts of India and Africa, especially known for being filling, versatile, and diabetic-friendly.
???? Nutritional Profile (per 100g approx.)
| Nutrient | Value |
|---|---|
| Calories | ~330–350 kcal |
| Protein | 10–11 g |
| Carbohydrates | 70–72 g |
| Dietary Fiber | 9–12 g |
| Fat | 3–4 g |
| Iron | 3–5 mg |
| Calcium | 25–40 mg |
| Magnesium | ~130 mg |
| Potassium | ~350 mg |
| Antioxidants | Present (phenolic compounds) |
???? Health Benefits of Jowar Flour
Gluten-Free – Perfect for people with gluten sensitivity or celiac disease.
Diabetic-Friendly – Low glycemic index; helps manage blood sugar levels.
Rich in Fiber – Promotes digestion, prevents constipation, and aids in weight loss.
Heart Health – Contains healthy fats, potassium, and antioxidants that support cardiovascular health.
Bone Strength – Good source of magnesium and calcium.
Energy Boosting – Complex carbs provide sustained energy release.
Improves Immunity – Due to iron, zinc, and essential vitamins.
????️ Common Culinary Uses
Jowar Roti (Bhakri) – A popular and traditional Indian flatbread.
Porridge / Porridge Mixes
Multigrain flours / Flour blends
Dosa / Idli Batter Add-in
Baking – Muffins, cookies, gluten-free cakes
Snacks – Crackers, khakra, laddoos
Jowar flour has a mild, slightly nutty taste and pairs well with earthy flavors and spices.
✅ Tips for Cooking with Jowar Flour
Dough can be fragile, so handle gently and use warm water while kneading.
Best consumed freshly made as Jowar rotis can harden if left out.
Mix with other flours (like wheat, rice, or besan) for better binding in baking.
???? Storage Tips
Store in an airtight container in a cool, dry place.
Use within 1–2 months or refrigerate for longer shelf life.
Always check for moisture or odor before use.
???? Ideal For:
Diabetics
Gluten-intolerant individuals
Weight watchers
Kids & elderly (when made soft and fresh)
People on heart-healthy or anti-inflammatory diets
Report this page